Right now I have 3 sources:
- mate drinks like Mio Mate (found in Germany) and that’s 100 mg a bottle which is all I’ll have a day unless I’m really feeling it (so max 200).
- black coffee which I hand grind and brew via aeropress. Just one cup normally. I don’t have any idea how many mg that is but it feels as fast as the mate although maybe anecdotally weaker.
- loose leaf tea, which I brew once or twice a day, using old leaves from the day before (if I’m on a streak) and a splash of new ones (unless it’s the first day where it’s all new). Feels slower but lasts longer so maybe it’s more caffeine? I guess it depends on if I’m doing black or green or white etc.
So I’d guess 100-150 mg on average on days where I’m having caffeine. I try to do long breaks between a couple weeks of having it. So like a week or two of drinking caffeinated drinks and a week or two not having it. Not too stringent but just something I’m cognizant of to not get dependent.



How does running a server, assuming it’s used some amount of internet bandwidth, handle residential internet speeds? If I’ve got a gig up and down, can I reasonably run like a jellyfin for my friends?