Actually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.
- 0 Posts
- 2 Comments
Joined 3 years ago
Cake day: June 28th, 2023
You are not logged in. If you use a Fediverse account that is able to follow users, you can follow this user.
As a Kansan I hear about half of these regularly.