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Joined 3 years ago
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Cake day: June 14th, 2023

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  • Withings is the only one that both has BP monitoring AND a long battery life without sacrificing app security.

    I just hate the look of the Withings watches.

    Like OP, I love my Garmin. I have one that lasts 30+ days each charge; tracks my sleep, heart rate, steps, and calories; and gives me minimal notification and music control.

    If it could reliably monitor BP and last at least 30 days between charges, I might consider an upgrade. Until then, I will wear this thing until it dies.










  • That sounds really similar to some bars that I make.

    I take cashews and dates, blend them in a food processor to make a paste, and then add protein powder for flavor (and protein). I press them in a pan, cool them, and then cut them. I sometimes put them in the dehydrator if I want them to get a bit less chewy, but I usually skip that step.

    They dont last long.

    Im going to try your bar recipe. I always have dried fruit and nuts sitting around, and I have some unflavored pea protein.




  • For everyone who likes oat milk in their coffee and saving money:

    • 4 cups water
    • 1 cup rolled oats (not quick oats, not steel cut oats)
    • (optional) a couple of de-seeded dates

    Blend on high for 30 to 45 seconds

    Filter that through a clean (no fabric softener) towel.

    If you want creamier texture, add 1/4 cup less water.

    The remaining oats and date pulp can be eaten if you are really frugal. Just heat it up and add whatever else you want.

    Use your new oat milk in a home made mug of coffee.