Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • Sv443@sh.itjust.works
    11·
    3 days ago

    Literally whatever helps you. If drinking a bottle of coke zero every day makes you stay hydrated, it’s a healthy choice.
    Personally I bought an insulated flask that I carry around everywhere cause I can’t stand room temp water. Just takes a while to find a good flask that’s easy to clean and won’t accumulate mold as much.