Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
If your in the UK, fill up glass bottles with water and leave in the fridge overnight.
Then find a cup you like and fill with chilled water, I have a 600ml glass mug from IKEA.
I know that’s not much help but it’s what I do