Yeah, I’ve always felt like it was an uphill battle. All the things I’ve tried in the past I usually give up after some time. Even things like medication seem to have very limited or sometimes opposite effects on me.

I tried virtual sessions before, but find them not that useful to work on the things I have trouble with, if that makes sense? But maybe somebody with the right experience would still be able to make it work.

It was suggested to me to focus on some form of somatic therapy, rather than talk therapy, to first learn how to listen to and understand the signals my own body is sending to me.

It’s only recently I even understand that my emotions don’t seem to work like they do for typical people. I’m already glad I have some more specific direction to look for now.

Thanks for your comment