Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 2 days agoStress checkpointlemmy.worldimagemessage-square45linkfedilinkarrow-up1622arrow-down110
arrow-up1612arrow-down1imageStress checkpointlemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 2 days agomessage-square45linkfedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up14·2 days agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up6·2 days agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation